top of page
Super Sonic Sport.png

About Super Sonic Sport Performance

At the Triple S’s, we don’t just run drills. We educate.

The coaching and training expertise at ‘SSS’ was born out of a need to create a living, evolving, scientific and proven results soccer specific speed and agility program for youth players.

Elements are taken from the world’s best soccer academies, trainers and experts, then combined with proven and nouveau techniques from the world of athletics and other disciplines to create a powerful niche product with guaranteed improvement results.

Our athletes are in an imaginative and creative environment with decades of experience and unique in-depth knowledge on what it takes to achieve the highest individual performance in an ongoing phased approach.

The studying, education and knowledge growth at Super Sonic is constant. This knowledge is passed on to our athletes so they not only know what they’re doing, but why they’re doing it and how it specifically translates to on-field performance.

About Coach Norman

Coach Norman has been an active athlete in many disciplines since early in life growing up in Jamaica. He excelled in football (Soccer), track & field and cricket, while also playing significant roles in volleyball, basketball and table tennis teams.

Later in life, Coach Norman evolved into an endurance athlete specializing in running and cycling disciplines competing in road and multi-sport races along the east coast and internationally. He brings this high-level training and fitness performance experience to the soccer table.


The love for soccer never left, and with a network of peers, professionals, family and friends operating at the highest international levels of soccer youth academy development and senior professional ranks, Coach Norman has acquired vast knowledge and insight into what it takes to succeed. A learning process that never ends.


In training his two sons who are both top performers in their age groups with blinding speed, Coach Norman has showed his unique and innovative approach produces real results. For years, top soccer coaches and parents of players Coach Norman has trained casually, has pushed for him to create an official business so more players may benefit from what he has to offer.


Coach Norman is formally trained in the area of Sports Performance, Speed & Agility and is a Member of the National Sports Performance Association. He is also an Executive Management Consultant to Ecuadorian Division 1 Club, Deportivo Cuenca.

IMG_0025 (1)_edited.png
NSPA Member Logo.png
Call or Text : 240-462-2995 | email:
bottom of page